Online Wellness Improvement

No matter what your goals  – weight loss, developing and strengthening muscles, improving overall eating habits or developing a healthy attitude  – My E Wellness can help. Members have access to daily wellness articles and health tips, personalized workout programs for all ages and fitness levels, guidance on nutrition, weight loss and exercise, access to health risk assessments and calculators, and disease prevention studies. NOTE: Members must have access to the Internet.

• Personalized workout programs for all ages and fitness levels, Health calculators for easy tracking and self-assessments
• Over 4,500 current health and wellness related articles.Daily health tips on nutrition, weight-loss, exercise and disease prevention. Additional resources pulled together for you